Monday evenings are all training...

On Monday's I don't split my workouts, I don't do one in the morning, and the other in the evening.

I do them both in the evening, which makes for over 3 hours of consecutive training.

I started at 7:32 pm, which is about an hour later than normal, but that's the way it goes sometimes.

The first half of my training was a 1 hour and 45 minute bike ride followed by 80 minutes of weights, then of course stretching.

By the time I was done, it was 10:45 pm. I feel good, but it was just a long evening.

Part of the reason I started later was that I was "craving" a Dairy Queen soft ice cream cone dipped in chocolate, so before I started training, I went a got one.

It tasted better in my mind, but was still good.

It did give me something to work off tonight!