Monday's is my long swim day. Today is one of those rare day's where I was almost out the door and decided to take a rest day and move today's sessions into tomorrows. It's spring break, Alice is home and has no responsibility to get up early, so I suggested we go down to our bar and have some drinks. I broke down and had some beers, I couldn't help myself, it was what I was craving. I was a good boy, I didn't drink too much and I made sure I got to bed before 1 am. My plan is to do my long swim and weight's tomorrow morning and combine it with my Tuesday bike and run sessions. All in all, tomorrow will be just over 5 hours of training and I need to fit it in before and after work.
Recovery Day
9
Posts
No comments:
Post a Comment