Off to Vegas...

It was a busy day getting ready for Vegas and I have a heck of a cold. I left work a little early to get some training in and get some rest before the flight. I was going to do a 3500 meter swim but at the 1800 meter point got kicked out of the pool. They hadn't updated the schedule and instead of a two hour lap swim session, it was cut an hour short for the local high school to play water polo. It was just as well that I finished early because my calf was not 100% healed and it helped ease it back into shape. After the swim I did some weights, tried to rest at home, packed and caught the 8:55 pm flight to Las Vegas sneezing and coughing all the way.

Swim - 40 minutes / 1800 meters

Weights - 30 minutes