Anytime I have only one workout session in a day, I think of it as a rest day.
Today was one of those days. I only had an hour bike workout at tempo speed.
I was a little tired before the ride and I much prefer outside riding, but I just put one foot in front of the other and rode.
The ride seemed short. I started at the same time "American Idol" started and before I knew it the ride was over.
After the ride and my stretching, I felt awesome!
Since returning from Vegas I've been tired and not my normal 100% self looking forward to the workouts. Last night I slept 9 1/2 hours and when I woke up I had a cold sore.
I guess my body is telling me something.
I got my next six weeks of training workouts, the 5000 meter long swim in a month looked interesting. And that is just a training session for my 1/2 Ironman.
What's the Ironman training going to look like?
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