Vegas...Day 1

I got to Vegas late and was in bed by 12:30 am (2:30 am EST).

I was worried about how I would feel the next morning. Whether or not I would even be able to wake up or have any energy to work out.

I was up at 5:40 am and took a cab to the local YMCA. I actually woke up pretty easily. I had a good swim workout, it was 3000 meters of speed work.

During a swim, I could barely get my heart rate up any more than 135 bpm, physically my arms were not strong enough to go harder.

I've never had my heart rate limited by my inability to push harder!

I also did an hour of weights and followed up with 15 minutes of stretching. I really got a good pump in the legs.

After the workout I felt great.

I've also really started to notice my body shape changing.

My legs are starting to change shape and I'm getting muscles in places on my body that I can't remember ever having before.

Not a bad side effect!

And this is only the three weeks into the program.