Ten hours is what I slept last night. I made sure I got to bed early, I needed the sleep badly. After work I got training early. I was out the door by 6:00 pm to do a moderate run under 130 bpm. Near the end of the run my left hip was bothering me a little, I chalked it up to needing new shoes. My existing shoes have close to 500 miles on them. By the time I got back, I ate dinner and drove to the YMCA to do some weights. On the drive to and from the YMCA I was close to falling asleep. When I got back I got on the bike and did a moderate bike ride downstairs. The time went by relatively quickly because I read virtually every article in two sections of the Toronto Star. After I did my stretching, I was finished by 11 pm. It felt good to get in 3 hours of training because I'm sure I will eat and drink those calories tomorrow on New Years Eve. The best thing today was looking at the Winnipeg weather and seeing that it was -38 C with windchill and that I wasn't there. My - 1 C didn't feel that bad.
Moderate Run - 1 hour /7.06 miles / 8:31 pace
Weights - 30 minutes
Moderate Bike - 90 minutes / 25.2 miles
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