I was feeling a little rough today and decided to split my workouts. I did a run early in the day, then hung out with Alice for most of the day. We went to Sorrento's for their world famous Sorrento salad. When we got back it was off to the Gym with Rich to do some cycling. We went to Chief Peguis, it is a hole in the wall. It is under a school in the Grotto, you can see all the foundation pillars and the mud from the original digging.
My run was a different story, it was your typical Winnipeg cold weather. It was around - 30 C. It turned out my cycling jacket was able to with stand the cold. I forgot what it was like to run on packed snow for the entire time. It was cold and I kept the heart rate under 135 bpm. Later than night we went to Alice's sisters place and, again, didn't get to bed till around 4 am. I noticed today a cold sore coming on, too much go, go, go.
Moderate Run - 54:10 / 6.38 miles / 8:28 pace
Moderate Bike - 50:00 / 14.5 miles
24b
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