It was a fairly late night last night and I got to bed around 3 am. I decided to go to the Wellness Institute with my mom and do some weights, then I drove to the Seven Oaks pool and did some laps. It has been a while since I've been to the Wellness, I used to have a membership, but the equipment definitely needs replacing. I've seen home gyms work better, the weights were sticking to the rods. At the pool I had a great swim. Even though I hadn't swam in about 2.5 weeks, I didn't miss a beat. It was a long swim and I did a 400 meter set averaging 1:45 and two 500 meter sets, 1:47 and 1:50 respectfully. It was a nice pool, but the only downside was that the lines on the pool did not have the T style end points to let you know when to turn around. I was lucky I didn't hit the wall a few times.
Afterwards we went out for a Birthday dinner for Alice with the entire family and friends. There was 15 of us. We had a good time, then back to my parents for cake and cocktails. It was another stay up till 3:30 am night.
Weights - 45 minutes
Swim - 2500 meters / 53 minutes
12b
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