I'm surprised I'm feeling good even though I got up early all this week. The two hours of driving to and from is actually relaxing. I drive and I listen to Howard Stern. I finally decided later in the day that I'm going to do the 5 km race tomorrow. I'm going to try and break 20 minutes before the end of the year. In preparation I did a pre-race run tonight with about 5 x 10 second surges. My heart rate stayed low, around 126 bpm for most of it. I knew it was going to be a good run because my resting heart rate was around 53 bpm before I left. I wasn't looking forward to going out tonight because it is one of the coldest nights we have had this year. But I knew once I got started I'd warm up and enjoy it. Which is what happened.
Run - 34:27 / 4.17 miles / 8:16 pace
Posts
No comments:
Post a Comment