It was an action packed day.
Work, then get home early, ride an hour on the bike, pack my suit case and off to catch a plane to Las Vegas.
I sure hope I didn't forget anything!
The ride was good, it was a bike speed workout at tempo speed. I can really tell working harder to get the heart rate up. I'm getting much more efficient.
I looked at my log today and it has been 20 straight days of training . Even after these workouts, back to back and no days off, I can't believe how good I feel.
There hasn't been one workout I haven't looked forward to...
Okay, I lie, I must say the 3 hour bike on the wind trainer is not my favorite.
Gotta go, Vegas is calling!
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