I don't think I got to bed until 4 am last night, after lots of beers and cigars. I had a BKO, which means a booze knock out. When you wake up on your bed with your clothes on, you officially received a BKO.Too much fun last night and too much hurting today. Rich and Davis were smart, they went to bed early. It took us a few hours to drive to Muskoka and I was able to hold it together until after registering. At 4 pm Davis and I went for an easy 15 minute bike ride and it hit me like a ton of bricks, nothing worse than the post party bonk.
If I didn't have dinner plans to meet up with Carlos and Hans, I would have went through a drive thru window to pick up dinner and went home and slept. I just started to feel terrible. I still did my pre-race run but that hurt even more. We went to "The Cottage Bar and Grill" and getting some food , a few beers and some Advil in me helped.
On the drive to the Race I came up with the motto that Davis and I are going to use for the race. We're going to "Go for the bonk", which means we are going to go as hard as we can where we bonk right at the finish. Easier said than done. Right now I feel like I'm on a bonk and I'm not even racing.
I've got exactly 11 hours to get back to normal. Time for bed.
Pre-Race Bike 18:00 / 8.75 km
Pre- Race Run 15:00 / 1.85
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