An almost triathlon....

It was my last day in Jacksonville and the weather was a little warmer in the mid 50's.

I ran to the gym, had an awesome full body workout and really did some heavy exercises on the legs. I did around 9 set of calf raises at different foot angles alone.

When I started to run back to my sisters house, my legs were a little rubbery. In total the run was 40 minutes and the weights took an hour. On the way back I was starting to "bonk" a little.

Once I got home, I fueled up and decided to go for my last bike ride in Jacksonville. I figured I brought it all the way to Jacksonville and even though it is colder outside, it is still better than riding a wind trainer. So I bundled up and off I went for an hour ride. It felt good.

The picture above is the roads I was riding on. The good news was it had a wide bike lane. The bad was the heavy fast traffic and the glass on the road. Not a lot of scenery.

Afterwards it was a mad dash to stretch, pack, eat and get to the airport. My body and mind feel great!