Recovery and a run...

I did my speed work at 8:30 pm tonight. I needed the extra time to power nap for a couple of hours and fill up on some food and lots of water.

Last night was party night and Alice and I sat around, had some great conversation and got to bed around 4:30 am.

Somewhere around 2 am and feeling "no pain", my daughter drove me to the 24 hour supermarket to get some pizza and while there, a stock boy let me take a super bowl display home, er..., at least looked the other way. I gave him an honorarium of $10.37 (That's all I had). I figured it would look great in our games room.

The run today was good, my resting heart rate was higher than I would have liked, but that's the price you pay for having fun.

After the run I felt like a new man, ready for this weekends training!