Training around work and family...

Today was a test.

I had to go to Rochester, NY, for a full day conference, which ended at 3:00 pm, and I had my son's hockey game at 8:30 pm, which I could not miss because he was going to play goalie for the first and probably only time. And in between there I needed to eat dinner and do two training sessions.

I left the conference at around 3pm and got home around 6pm. I ate on the fly and was off to the YMCA to do weight training and my swimming speed work session.

Other than the 350 meter easy cool down at the end of the swim, I did all the intervals required, which were not easy, and showed up at Reid's game just as they were going on the ice. I love it when a plan comes together:-)

Thursday is my kick back and have a beer night, which I also planned for earlier in the day.

On the way back from Rochester I picked up 90 Michelob Ultra Light, they don't sell them in Canada and I wanted to make sure I have enough to last me for a while. They only have 2.6 grams of carbohydrates per beer, which will reduce insulin spikes and turn off my fat burning system.

I planned on getting "hassled" at the border, but I told him what I had; that I couldn't get it in Canada; and I'm trying to watch my "girlish" figure. He laughed and let me through without having to pay any taxes or duties.

Now that I think about it, I think I hear one of those beers calling my name...I better go.