I went for a short 4 mile run today. I couldn't keep my heart rate aerobic and was about 145 - 150 bpm for the entire run which was unexpected. Typically after a hard run or workout it is very aerobic on the next workout.
I'm not sure why it is so high...
a) too much party on New Years?
b)Recovery from Race?
c)Body trying to heal itself of injuries and sickness? or
d) all of the above.
I also went to Barnes & Noble and picked up a couple of books on triathlon training and nutrition and have just started to read them.
I've been eating well from a calorie perspective for the last few days.
It's amazing that after I do my daily logging of food in my log, I don't want to snack because then I'd have to go to the computer and log it in, which is work. It's easier not to eat any more.
Posts
No comments:
Post a Comment