Good news, back news...

The bad news is that I threw out my back yesterday from getting up from a chair.

It never fails, when I sleep or lie down to long, that is when I throw my back out. I've had a chronically bad back since I was 15. I throw it out at least once or twice a year. Yesterday, after 14 hours of sleep, that is what did it!

The good news is that if I move around it tends to get better. Motion is lotion. So I was still able to do my workouts tonight. I rode for 1 hour 45 minutes and I did an hour of weights, then stretching.

I have a couple of people staying with me, so I was really happy that I was able to get this done tonight and still be somewhat of a host.

I must have motivated them because they decided that it would be healthy for them to go for a walk around my neighborhood.