Training Payne: The "during the week" big day...

Ironman Times

1987 Ironman Canada - 12:22:01
1988 Ironman Hawaii - 13:23:43
1991 Ironman Canada - 14:32:41
2008 Ironman Louisville - 11:06:56 (17th/320 AG)
2010 Ironman China - DNF (Food Poisoning)
2010 Ironman St. George - 11:26:07 (12th/284 AG)
2010 Ironman Lake Placid - 10:20:18 (9th/370 AG)
2010 Ironman Kona - 11:24:33 (136/198 AG)
2011 Ironman St. George 11:53:31(45/142 AG)
2011 Ironman Lake Placid 11:11:54 (191/404 AG)
2012 Ironman Roth 10:46:43 (95/464 AG)
2014 Ironman Boulder -14:57:04 (12th & Final)

Half Ironman Times

1986 Tin Man - 5:58:05
Tin Man - 6:01:40 (unknown date)
Tin Man - 5:15:06 * (unknown date) (* run short 1 - 2 miles)
1999 Tin Man - 6:21:29
2007 Canadian Iron - 5:23:10* (*run short 1 mile)(12th/22 AG)
2008 Florida 70.3 - 4:57:55 (24th/281 AG)
2008 Muskoka 70.3 - 5:21:28 (94 KM bike) (15th/166 AG)
2009 Muskoka Long - 3:23:00 (12/84 AG)
2009 Cornman - 4:59:35 (2nd/20 AG) 4th Overall
2009 Steelhead 70.3 - 4:41:16 (7th/205 AG) 73rd Overall
2009 Muskoka 70.3 - 5:12:18 (94 KM bike) (22/196 AG)
2009 Clearwater 70.3 World Championships - 4:37:50 (broke chain on bike/ adjusted 4:32:45) (91/153 AG)
2010 Wellend Half - 4:52:38 (2/25 AG)
2010 Syracuse 70.3 - 4:58:11 (9/214 AG)
2011 Wellend Half - 4:44:53 (3/57 AG)
2012 Syracuse 70.3 - 5:27:40 (39/107 AG)
2011 Steelhead 70.3 - 4:09:24 (18/144 AG)