I couldn't train yesterday because I had some things I needed to deal with. Today I opened my eyes, saw my bike beside my bed, looked at the clock and realized I could get yesterday's ride in and get to work in time if I got on my bike NOW. Within 2 minutes I was on the bike for an hour ride.
I had a pretty full day today with sales meetings and one on one sessions with each of the sales people. When I got home I was mentally tired and after a carbo loading dinner fell a sleep watching TV. It was 7:30 pm when I got up and was going to do weights and move today's swim to Saturday until I saw my training schedule. I forgot about the run I was to do today. So I went to the Waterdown YMCA to do weights, because I like their weight room and then I drove to Oakville YMCA to do a swim. Somehow I managed to do it before Oakville closed. My best was 3 x 100's in 1:35 per 100. When I got home I was going to go for a run but Alyssa asked me for help her learn how to parallel park the car because she has her driving test tomorrow. I spent about 40 minutes with her and she caught on. By the time we were done, I figured I'll move the run to Saturday. I didn't want to finish at 12:30 am.
Tempo Bike / 18.87 miles/ 1hour
Tempo Swim /1800 meters/ 37 min
Weights /25 minutes.
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