I woke up out of my coma at 2 pm. I was at a neighbors party and didn't get home at least 4 am. We had a good time. I haven't had a beer in close to 3 weeks and I just passed out on the bed when I got home. It was a dead sleep. I can't ever remember drinking and getting up in the afternoon. For the rest of the day I was just trying to recover and the best thing the day after a party is some grease, so I forgot about eating healthy and had some fish and chips.
By 8:30 pm, after a few hours of napping I started to feel okay. I got a message from Dave Markham, an old friend from Winnipeg. He was in Toronto for the Triathlon Canada meetings so I met him downtown for a late night coffee. It was great seeing him again and catching up. If Dave is reading this right now then it's because he's bored at the Triathlon Canada Meeting - get back to work Dave :)
Rest Day - No training.
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