It took the 9:30 am wake up call to get me out of bed for my 10:00 am massage. After the massage Alice and I went for lunch, then got the kids and went to a large flea market with over 1000 booths. We did a little sight seeing and went to Churchill downs. All day I've been drinking water and going to the bathroom every 20 minutes.
Other than that, we stopped for another Italian dinner. I'm so sick of eating. I can hardly wait until the Ironman is over so I can get back to eating lighter meals. Today was 35 C and Sunday is supposed to be around the same temperature with a clear sky. If your outside and not in the shade, it is hot.
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