I don't know what day it is...

I didn't want to get up this morning. I was tired, my body needs to recuperate from all the holiday partying. This year with the days that the holiday's fell on, it didn't feel like a Friday. For at least January I've committed myself to eating better. To help me, I downloaded the Livestrong App for my iPhone. It helps me keep track of my calories and the best part is that it is free. I postponed my swim and weight training session tonight to go in and out of sleep while watching TV on the sofa. This year has been the first year in a long time that I need after work sleep. I think it is the lack of sunshine. Over the winter months I tend to get a little down, I think I'm going to try one of those SAD lamps. I also did my resolution for this year. I only did one. For me, as I get older, if I set too many goals or resolutions I can't remember them easily. Now I pick just one and make some sort of mantra out of it. I'm keeping it a secret because I find if you tell someone your resolution that they never come true. There is a power in internalizing it and keeping it a secret. It was a pretty relaxing evening, sleeping, watching TV, sleeping, surfing the Apple Apps Store (there is so many cool free apps), sleeping and Googling stuff. What would we do without the technology.