Speedy Paynegolas...

I slept a good 8 hours today.

As the day went on, a runny nose started to turn into something more, almost a cold. I didn't know if I should rest or train. I decided to train through it.

I had a bike speed work session scheduled for tonight. The session took 1 hour and 45 minutes. The weather was great, it was 19 C. For the first time this year I was able to wear cycling shorts.

I had a good ride, I averaged 29.2 kph and did 50.69 Km. I was about 2 kph faster on my Trek than the Quintana Roo. I pushed it and at one point got the bike up to 61 kph. The highlight of the workout was riding for 3 minutes into a head wind and maintaining a 40 kph pace.

When I got back, I felt awesome and my nose wasn't running as much. Oops, I take that back...I just "sneezed"!