A beautiful day that turned bad...

For every action there is an equal and opposite reaction.

Yesterday was a rest day from training, today was a triathlon workout day. I had running speed work, biking speed work and a 2500 meter taper swim.

To get everything done, I was at the running track by 7:00 am for an early morning work out that took just under an hour. After dinner, I did my speed bike which took an hour and followed up with another hour at the pool. Only having to swim 1 hour was awesome, I can't remember swimming for only an hour in a long time, the workout seemed to be over so quickly.

The weather today went from beautiful in the morning, to miserable, windy and raining hard in the afternoon. Unfortunately my bike ride had to be in the rain. It never fails, yesterday I cleaned my bike, today it rains. To my surprise, I did see a group of other cyclists out riding.

The training day ended at 9:45 pm and I ended up going for a tan to get ready for Florida!