It was a lot of training for a Friday...

Rest day yesterday, heavy day today.

I was at the pool by 7:00 am for my 2000 meter swim, then I followed it up with a 35 minute run. I had to rush to get both in before work, plus the stretching and a shower.

After work I did a 2.5 hour long bike ride. I used the triathlon bike, and it went pretty well. I did 75 km and averaged 29.8 kph. I was real happy with the ride. The only thing that concerned me was that the gears still do not change smoothly, and on some of the uphills, my heart rate shot up through the roof, with no inter chest strength. The only other time I experienced this feeling was when I was doing speed run workouts. It lasts briefly then goes away.

I got home from the ride around 8:00 pm, stretched and went out for dinner with Alice and Alyssa, and had a few pints. They tasted great after a 4 hour training day!