Brick'n it...

This morning I went to American Cycle. They had some awesome deals. I bought a new racing helmet, shorts and some shirts. All at 50% off or more.

Afterwards I did a brick workout. I ran 78 minutes then cycled 63 minutes. I felt pretty good all things considered.

The run was a little longer than I wanted to go, I overestimated the distance. The only downside was my left Achilles started to get a little tender near the end of the run.

I had a very good day of eating healthy, other than going to a sports bar and having some beers. Although they were Michelob Ultra, only 90 calories and 2.6 grams of fat per beer and it tasted pretty good!

I just started using www.nutridiary.com. It is a free website that allows you to log your food and it gives you some great reports and analysis of what you are eating.