It was a long day...

I was up early to do a long run with John. We ended up going for 2 hours and 40 minutes and covering just over 17 miles. We both felt good physically. Today my heart rate was really low, John was starting to think I was a "cyborg", it was under 128 bpm for most of the run.

I got home, stretched, ate quickly and got to the pool for my swim. I just started the session when they told me the pool was closing. It turns out that they are following a different schedule for the holiday weekend and that after today they have a whole new schedule for the summer.

I ended up going home and taking a nap. No one was home because the family went to Canada's Wonderland for the day. If they didn't go, Reid's head would have exploded, as he has been dying to go on the "Behemoth" for the past three days and has watched it on You Tube from every angle.

Without training or the family around, the day just drags on and on. It was a long day and it's not over. I'm bored and I can't watch any more TV.