John got to my place by 8:00 am and we went for our long run. It was a hot morning and I'm sure was in the 30 C's before we got back.
We ended up doing 2 hours and 20 minutes, covering 15.33 miles at a 9:11 pace. It was hot, hilly and a beautiful morning.
When we got back to my place we drank two large pitchers of water just to cool down. I gave John some of my Recoverite and he had the same look on his face as when I first had it...the face said..."this stuff tastes terrible"....
For me it was a great run, it is always fun running with John as we run at the same pace and never have a lack of conversation, which makes the miles fly by. I enjoyed getting the run done early as it gave me the rest of the day to enjoy with the family.
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