It feels strange, no training.
So I ended up hanging a Foster's Neon Sign that Kevin at work gave me. I put it in my bar area and had a few beers while doing it.
I do have to carbo load for my race on Sunday....
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After a 16 year layoff from Triathlons, in 2007 at 41 yrs old, I got back into shape and lost 50lbs. In 2009 qualified for Clearwater, 2010 qualified for Kona, 2011 ITU World Championships & Mark Allen Elite Team. In Dec 2012 I was hospitalized for blood clots. In 2014 I did my 12th and final Ironman and decided to pursue every dream and do nothing I don't want to do.
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July 2006
June 2007 - My comeback race
August 2008 - Louisville Ironman
2009 Ironman 70.3 World Championships
2010 Ironman Lake Placid
2010 Ironman World Championships
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About Me
- Bryan
- Canada
- Family Man, 12 x Ironman, retired in 2014. Partied hard to 57 and now on journey to make it to a healthy 87.
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June
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- Training, Ruminating and Setting records...
- It was a long day...
- Back to training...
- Taking internal stock...
- Training and entertaining...
- Today is our 20th Wedding Anniversay and I'm in be...
- A smooth recovery is always the toughest part...
- The party's over, now back to work...
- The second big test, could I beat my best time whe...
- Not feeling it...
- Getting ready and resting, sort of day....
- Wednesday night doing a triathlon...
- Taper Rest Day...
- Swimming, Cycling and Selling....
- From a hard week to a not so hard week...
- Happy Fathers day, long run day...
- A saturday that flew by...
- I don't feel like a triathlete unless I swim...
- An unscheduled off day, but I didn't rest...
- Swimming short and riding flat...
- To swim or not to swim...that is the question...
- Monday almost wasn't long enough...
- A nice hot long Sunday run...
- I started Flat and had my fastest long ride...
- Oh my ache breaky back...
- It was just supposed to be 2 beers after work...Jo...
- Oh how I'm sick and tired of this weather...
- Testing out my new Desoto's...
- A 2 hour 20 minute ride used to be for weekends, n...
- Sunday Run Day...
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Ironman Times
- 1987 Ironman Canada - 12:22:01
- 1988 Ironman Hawaii - 13:23:43
- 1991 Ironman Canada - 14:32:41
- 2008 Ironman Louisville - 11:06:56 (17th/320 AG)
- 2010 Ironman China - DNF (Food Poisoning)
- 2010 Ironman St. George - 11:26:07 (12th/284 AG)
- 2010 Ironman Lake Placid - 10:20:18 (9th/370 AG)
- 2010 Ironman Kona - 11:24:33 (136/198 AG)
- 2011 Ironman St. George 11:53:31(45/142 AG)
- 2011 Ironman Lake Placid 11:11:54 (191/404 AG)
- 2012 Ironman Roth 10:46:43 (95/464 AG)
- 2014 Ironman Boulder -14:57:04 (12th & Final)
ITU Long Distance World Championships
- 2011 World Championship - 7:04:01 (52/68)
Half Ironman Times
- 1986 Tin Man - 5:58:05
- Tin Man - 6:01:40 (unknown date)
- Tin Man - 5:15:06 * (unknown date) (* run short 1 - 2 miles)
- 1999 Tin Man - 6:21:29
- 2007 Canadian Iron - 5:23:10* (*run short 1 mile)(12th/22 AG)
- 2008 Florida 70.3 - 4:57:55 (24th/281 AG)
- 2008 Muskoka 70.3 - 5:21:28 (94 KM bike) (15th/166 AG)
- 2009 Muskoka Long - 3:23:00 (12/84 AG)
- 2009 Cornman - 4:59:35 (2nd/20 AG) 4th Overall
- 2009 Steelhead 70.3 - 4:41:16 (7th/205 AG) 73rd Overall
- 2009 Muskoka 70.3 - 5:12:18 (94 KM bike) (22/196 AG)
- 2009 Clearwater 70.3 World Championships - 4:37:50 (broke chain on bike/ adjusted 4:32:45) (91/153 AG)
- 2010 Wellend Half - 4:52:38 (2/25 AG)
- 2010 Syracuse 70.3 - 4:58:11 (9/214 AG)
- 2011 Wellend Half - 4:44:53 (3/57 AG)
- 2012 Syracuse 70.3 - 5:27:40 (39/107 AG)
- 2011 Steelhead 70.3 - 4:09:24 (18/144 AG)
Olympic Triathlon Times
- 1988 Y-Not-Tri Saskachewan 2:35:29
- 1999 Triple Threat Birds Hill - 2:43:15
- 2007 Guelph - 3:04:26 (6th/10 CYL)
- 2007 Cobourg - 2:44:51 (15th/21 AG)
- 2008 Guelph 2:26:37 (43k bike) (5th/46 AG)
- 2008 Gravenhurst 2:27:47 (3rd/20 AG)
- 2012 Guelph Lake - 2:23:52 (6/41)
Marathon Times
- Manitoba Marathon 1986 - 3:07:57
- Manitoba Marathon 1987 - 3:51:51
- Manitoba Marathon 1999 - 4:48:08
- Manitoba Marathon 2000 - 3:45:51
- Philadelphia Marathon 2007 - 3:58:44
- 30 K Race around Bay 2008 - 2:24:00
- NYC Marathon 2010 - 4:25:18
Half Marathon Times
- 1988 Manitoba Marathon - 1:31:37
- 1995 Manitoba Marathon - 1:58:53
- 1996 - Manitoba Marathon - 1:47:21
- 2007 Scotia Marathon - 1:44:46
- 2008 Toronto Marathon - 1:32:01 (31st/291 AG)
- 2009 Mississauga Marathon - 1:27:51 (10th/308 AG)
- 2010 Mississauga Marathon - 1:35:21 (29/288 AG)
10 Mile Race Times
- 2009 - Burlington - 1:09:42 (10th/50 AG)
10 K Times
- 1986 Pace Setter Run - 38:18
- 2007 Sulfer Springs - 58:59 (14th/17 AG)
- 2007 Moon in June - 49:28 (9th/14 AG)
- 2007 Beach Bud - 53:43 (24th/36 AG)
- 2008 Hannukah Hustle - 41:12 (2nd/14 AG)
- 2010 Mercedes-Benz 41:21 (3rd/84 AG)
8 KM TIMES
- 2009 - Slainte Pub Run - 32:07 (2/4 AG)
5 Km Times
- 2007 Mississauga - 30:31 (31/54 AG)
- 2007 Confederation - 27:30 (20th/24 AG)
- 2007 Gator Bowl - 21:50 (10th/69 AG)
- 2008 Run for Hope -20:01 (6th/28 AG)
- 2008 Halloween Trek -20:01 (1st/16)
- 2008 Santa Run - 19:56
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