I felt a lot better today than I should have after last nights beerfest.
When I woke up my back hurt, when I lifted my shirt and looked at my back I knew why. I had bruises and scraps all over it from falling down the stairs.
Because I was drinking last night, my body was craving "grease", so I went to McDonald's for lunch. It has been a really long time since I've eaten a McDonald's burger and fries.
After work it was 34 C and with the humidex felt like 42 C. I love the heat and did a 55 minute tempo run. It was hot and it was impossible to keep my heart rate under 139 bpm unless I walked. So I just ran and it was in the 143 - 153 bpm zone. When I got home and was stretching it stayed around 137 bpm and I was just standing there.
I think I may have got a little bit of heat stroke because after my run I wasn't feeling all that good. I was a little shaky.
I ate dinner and then when to to the YMCA and did my weight training session. My chest is feeling really good, I think I'm going to do my first swim this weekend. Other than my back and head hurting, I had a good training day.
Tonight we were invited to the neighbors, to sit around there deck, and guess what? Drink some beers.
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